Mommas Healthy Meatloaf Recipe
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Made with extra-lean ground beef and plenty of vegetables, this meatloaf is a family favorite.
3.7
25 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mommas Healthy Meatloaf Recipe
- As required Cooking spray
- 1 tablespoon Olive oil
- 1 Green Bell Pepper, Diced
- 1/2 cup Diced sweet onion
- 1/2 teaspoon Minced Garlic
- 1 pound Extra Lean Ground Beef
- 1 cup Whole Wheat Bread Crumbs
- 2 Large eggs
- 3/4 cup Shredded Carrot
- 3/4 cup Shredded Zucchini
- As required Salt and ground black pepper
Nutrition
value
value
1922
calories per serving
99 g Fat132 g Protein124 g Carbs21 g FiberOther
Current Totals
- Fat99g
- Protein132g
- Carbs124g
- Fiber21g
MacroNutrients
- Carbs124g
- Protein132g
- Fiber21g
Fats
- Fat99g
Vitamins & Minerals
- Calcium464mg
- Iron24mg
- Vitamin A4165mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B336mg
- Vitamin B63mg
- Vitamin B9292mcg
- Vitamin B12< 1mcg
- Vitamin C228mg
- Vitamin E11mg
- Copper1mcg
- Magnesium284mg
- Manganese2mg
- Phosphorus1454mg
- Selenium135mcg
- Zinc26mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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