This recipe is loaded with veggies and beans and still has great flavor. i also put a little bit of fat free sour cream and salsa on top of my mine and thought it was delicious.
Ingredients For Chicken and Black Bean Casserole Recipe
0.6699999999999999 cup Brown rice
1 cup Vegetable broth can also use chicken broth
1 tablespoon Olive oil
0.33000000000000007 Diced onion
2 Medium zucchini thinly sliced
2 Boneless, skinless chicken breasts diced
0.5 cup Mushroom
0.5 teaspoon Cumin
As required Salt to taste
As required Ground cayenne pepper to taste
1 can Black beans drained and rinsed
1 can Green chilies drained
1 cup Shredded cheddar cheese monterey jack or swiss would work too
Nutrition value
110
calories per serving
3 g Fat6 g Protein14 g Carbs3 g FiberOther
Current Totals
3 g Fat
6 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
