Breakfast Sandwiches Recipe

Recipe By Lively Table

These healthy meal prep breakfast sandwiches with spinach, eggs, turkey sausage and whole grain english muffins are the perfect quick, easy and nutritious breakfast to fuel your busy mornings (freezer-friendly recipe).

4.6
22 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

6
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Ingredients For Breakfast Sandwiches Recipe

Nutrition
value
159
calories per serving
10 g Fat10 g Protein7 g Carbs2 g FiberOther

Current Totals

  • 10 g Fat
  • 10 g Protein
  • 7 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    10 g
  • Fiber
    2 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    1 mg
  • Vitamin A
    257 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    138 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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