These healthy meal prep breakfast sandwiches with spinach, eggs, turkey sausage and whole grain english muffins are the perfect quick, easy and nutritious breakfast to fuel your busy mornings (freezer-friendly recipe).
Any other toppings of choice:avocado slices, spinach, tomato slices, etc
Nutrition value
159
calories per serving
10 g Fat10 g Protein7 g Carbs2 g FiberOther
Current Totals
10 g Fat
10 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
10 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
100 mg
Iron
1 mg
Vitamin A
257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment