Ingredients For Creamy Vegan Mac And Cheese Recipe
4 cup Dry elbow macaroni
1 Pkg non gmo organic silken tofu
0.33000000000000007 cup Nutritional yeast flakes
1 tablespoon Granulated Garlic
2 teaspoon Kosher salt
1 teaspoon Black pepper
2 tablespoon Olive oil
23 cup Mushrooms roasted or pan sauteed
Nutrition value
229
calories per serving
11 g Fat6 g Protein23 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
6 g Protein
23 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
0 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
205 mg
Iron
0 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
12 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
