Homemade Fig Jam Recipe

Recipe By Desserts With Benefits

This easy 3-ingredient homemade fig jam is thick, spreadable, and packed with fig flavor you'd never know it's fat free, sugar free, vegan, and paleo

4.3
20 Rating - Rate
Vegdiet
1hr 30minstotal
30minsPrep
Cook

ingredients serves

2
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Ingredients For Homemade Fig Jam Recipe

Nutrition
value
218
calories per serving
< 1 g Fat5 g Protein44 g Carbs10 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 44 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    5 g
  • Fiber
    10 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    186 mg
  • Iron
    2 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    86 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    0 mg
  • Phosphorus
    57 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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