Ingredients For Rise And Shine Green Smoothie Recipe
3 Leaves any type of kale
1 Banana
1 Apple cored and sliced
0.5 inch Fresh gingerroot
2 cup Water
2 cup Water
Nutrition value
296
calories per serving
2 g Fat2 g Protein66 g Carbs8 g FiberOther
Current Totals
2 g Fat
2 g Protein
66 g Carbs
8 g Fiber
MacroNutrients
Carbs
66 g
Protein
2 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
