Healthy Minestrone Soup Recipe

Name: Healthy Minestrone Soup Recipe
Total time: 40 min
Yield: 2
Cuisine: Italian

Recipe By Slender Kitchen

The best minestrone soup with fresh vegetables, white beans, and pasta all in a garlicky tomato broth. Easy, classic, delicious.

4.7

30 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Healthy Minestrone Soup Recipe

1 tablespoon Olive oil
1 onion, chopped
1 tablespoon Italian Seasoning
6 garlic cloves, minced
3 cup Summer squash, chopped
3 cup Zucchini, chopped
3 carrots, chopped
1 cup Canned corn, drained
32 ounce Canned diced tomatoes
4 cup Vegetable Broth
8 ounce Pasta
15 ounce Canned White Beans, Rinsed And Drained
3 cup Fresh baby spinach

Nutrition
value

1043

calories per serving

28 g Fat98 g Protein131 g Carbs40 g FiberOther

Current Totals

28 g Fat
98 g Protein
131 g Carbs
40 g Fiber

MacroNutrients

Carbs
131 g
Protein
98 g
Fiber
40 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
524 mg
Iron
16 mg
Vitamin A
13882 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
23 mg
Vitamin B6
2 mg
Vitamin B9
584 mcg
Vitamin B12
0 mcg
Vitamin C
265 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
533 mg
Manganese
9 mg
Phosphorus
881 mg
Selenium
67 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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