Healthier chicken enchilada bake is possible, with this scrumptious mexican inspired dish. all the bold flavors you love in an enchilada without the fuss.
Ingredients For Healthier Chicken Enchilada Bake Recipe
2.5 cup Plain whole greek yogurt
2 can Diced tomatoes with green chilies, drained
1 cup Frozen corn kernels
2.5 teaspoon Ground cumin
2 teaspoon Garlic powder
2 teaspoon Onion powder
2 teaspoon Kosher salt
1 teaspoon Chili powder
3 cup Cooked, shredded chicken
2 cup Low fat mexican shredded cheese, divided
0.25 cup Slice olives
12 Corn tortillas
Garnishes:cilantro, green onions, avocado, salsa
Nutrition value
206
calories per serving
9 g Fat13 g Protein17 g Carbs2 g FiberOther
Current Totals
9 g Fat
13 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
13 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
126 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment