Ingredients For Healthy Chicken Tikka Masala Rice Bowls Recipe
2 tablespoon Butter
1 Yellow onion, diced
796 milliliter 1 can tomatoes
1 cup Chicken
1 teaspoon Salt
1 Red pepper, diced
1 cup Green beans
0.25 cup Greek yogurt or sour cream
2 cup Cooked basmati rice
0.75 cup Plain or greek yogurt
4 Chicken breasts, cubed
4 Cloves garlic
1 tablespoon Ginger, minced
1 tablespoon Lemon juice
1 tablespoon Turmeric
2 teaspoon Garam masala
2 teaspoon Cumin
2 teaspoon Coriander
0.5 teaspoon Cayenne pepper
0.25 teaspoon Cinnamon
Nutrition value
362
calories per serving
3 g Fat15 g Protein66 g Carbs8 g FiberOther
Current Totals
3 g Fat
15 g Protein
66 g Carbs
8 g Fiber
MacroNutrients
Carbs
66 g
Protein
15 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
114 mg
Iron
4 mg
Vitamin A
1440 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
164 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
