Living in africa, premixed packet flavouring and ingredients could be hard to get, so i learnt to add a variety of different ingredients to get the flavour. I use the leftovers (if there are any) for tacos and nachos.
Ingredients For Healthy Chicken Spag Bol Deluxe Recipe
500 gram 2 x chicken mince free-range
1 Red Onion Diced
3 Garlic cloves grated large
2 teaspoon Dried mixed herbs
1 Handful fresh oregano
1 Handful fresh basil chopped
1 teaspoon Rock salt
1 teaspoon Ground black pepper
2 Balsamic vinegar
2 tablespoon Worcestershire sauce
2 tablespoon Soy sauce salt reduced
2 tablespoon Coconut oil
1 teaspoon Paprika
500 gram Canned diced tomatoes
0.5 Jar leggo's pasta sauce
Nutrition value
334
calories per serving
22 g Fat26 g Protein11 g Carbs6 g FiberOther
Current Totals
22 g Fat
26 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
26 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
71 mg
Iron
4 mg
Vitamin A
1423 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
289 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
