Healthy Chicken Parmigiana Recipe

Ingredients For Healthy Chicken Parmigiana Recipe

• 0.33000000000000007 cup Chopped onion
• 1 Clove garlic, minced
• 1 tablespoon Butter or margarine
• 14.5 ounce 1 can diced tomatoes, undrained
• 0.5 teaspoon Sugar
• 0.1200000000000001 teaspoon Salt
• dash Dash black pepper
• 0.25 cup Snipped fresh basil
• 4 Skinless, boneless chicken breast halves
• 0.25 cup Panko bread crumbs
• 3 tablespoon Grated parmesan cheese
• 0.5 teaspoon Dried oregano, crushed
• 1 Beaten egg
• 2 tablespoon Milk
• stick Non stick olive oil spray
• 0.25 cup Shredded low fat mozzarella cheese
• 1 tablespoon Grated parmesan cheese
• 1 Spaghetti squash, baked