Chicken-Free Chicken Parmigiana Recipe
Recipe By Taste
Chicken free chicken has just launched in coles, so we challenged our foodies to create a vegetarian chicken parmigiana that tastes just like the real thing and this is the amazing result.
4.1
21 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken-Free Chicken Parmigiana Recipe
- 6.25 gram Panko breadcrumbs
- 10 gram Finely grated vegetarian parmesan
- 1/2 Garlic Cloves, Crushed
- 1/4 cup Fresh basil leaves, finely chopped, plus extra baby basil leaves, to serve
- 1/2 Eggs, Lightly Whisked
- 12.50 gram Plain flour
- 75 gram Pkt sunfed chicken free chicken wild meaty chunks
- 15 milliliter Olive oil
- 100 gram 2 cans cherry tomatoes
- 1/4 Massel 7 s chicken style stock cube
Nutrition
value
value
467
calories per serving
29 g Fat23 g Protein29 g Carbs1 g FiberOther
Current Totals
- Fat29g
- Protein23g
- Carbs29g
- Fiber1g
MacroNutrients
- Carbs29g
- Protein23g
- Fiber1g
Fats
- Fat29g
Vitamins & Minerals
- Calcium198mg
- Iron3mg
- Vitamin A109mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium58mg
- Manganese1mg
- Phosphorus294mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste