Healthy chicken parmesan that is baked instead of fried, then topped with marinara sauce and mozzarella cheese for absolutely delicious, gooey and easy comfort food at home.
8 ounce 4 large each boneless and skinless chicken breasts
0.5 cup Almond flour or meal
0.33000000000000007 cup Parmesan cheese grated
1 teaspoon Dried oregano
1 teaspoon Garlic powder
0.5 teaspoon Salt
As required Ground black pepper to taste
1 cup Marinara sauce
1 cup Mozzarella or provolone cheese shredded
Cooking spray i use misto
Nutrition value
187
calories per serving
13 g Fat13 g Protein6 g Carbs1 g FiberOther
Current Totals
13 g Fat
13 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
13 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
174 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
201 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment