Make the best healthy chicken parmesan with this gluten-free recipe Cheesy, saucy, and crispy, despite being baked, not fried. Dairy-free, paleo & whole30.
1 cup Raw cashews soaked in hot water for 30 minutes if you dont have a high speed blender
2 tablespoon Nutritional yeast
2 tablespoon Lemon juice
0.25 cup Water + more if needed
2 tablespoon Olive oil
1 teaspoon Garlic powder
0.5 teaspoon Sea salt
0.75 cup Marinara sauce click to see my easy + delicious recipe
Fresh parsley chopped to serve
Nutrition value
548
calories per serving
47 g Fat16 g Protein16 g Carbs7 g FiberOther
Current Totals
47 g Fat
16 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
16 g
Fiber
7 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
109 mg
Iron
4 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
237 mg
Manganese
2 mg
Phosphorus
380 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
