Make the best healthy chicken parmesan with this gluten-free recipe Cheesy, saucy, and crispy, despite being baked, not fried. Dairy-free, paleo & whole30.
1 cup Raw cashews soaked in hot water for 30 minutes if you dont have a high speed blender
2 tablespoon Nutritional yeast
2 tablespoon Lemon juice
0.25 cup Water + more if needed
2 tablespoon Olive oil
1 teaspoon Garlic powder
0.5 teaspoon Sea salt
0.75 cup Marinara sauce click to see my easy + delicious recipe
Fresh parsley chopped to serve
Nutrition value
548
calories per serving
47 g Fat16 g Protein16 g Carbs7 g FiberOther
Current Totals
47 g Fat
16 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
16 g
Fiber
7 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
109 mg
Iron
4 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
237 mg
Manganese
2 mg
Phosphorus
380 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
