Healthy Broccoli & Cheddar Soup with Smoked Paprika & White Beans Recipe
Recipe By I Wash You Dry
With all this glutenous food i've been indulging in here at disneyland, and all the walking we've been doing, i am ready for a nice, big, hot bowl of creamy soup. Luckily for me, dara.
Ingredients For Healthy Broccoli & Cheddar Soup with Smoked Paprika & White Beans Recipe
2 teaspoon Olive oil
1 Medium yellow onion, diced
2 Cloves garlic, minced
1 teaspoon Smoked paprika
0.5 teaspoon Kosher salt
0.5 teaspoon Ground pepper
3 cup Broccoli florets, small
14 ounce 2 . can cannellini beans, drained and rinsed
4 cup Low sodium vegetable or chicken broth
1 cup Milk, reduced fat
0.5 cup Sharp cheddar cheese, grated
As required Salt and pepper to taste
Nutrition value
425
calories per serving
18 g Fat45 g Protein14 g Carbs4 g FiberOther
Current Totals
18 g Fat
45 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
45 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
326 mg
Iron
2 mg
Vitamin A
364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
442 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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