These scrumptious muesli bars are not only healthy, but bursting with flavour that everyone will make their lunch box favourite These treats are quick and easy to prepare, no baking required and a simple snack on the go
Ingredients For Healthy Blueberry Muesli Bars Recipe
2 cup Rolled oats
1 cup Kellogg's coco pops
0.25 cup Shredded coconut
1 tablespoon Chia seeds
1 tablespoon Flaxseed
0.5 cup Rice malt syrup
0.5 cup Coconut Oil Melted
1 teaspoon Vanilla extract
1 cup Frozen blueberries
0.5 cup Dark chocolate chips
0.25 cup Whole roasted almonds finely chopped
0.5 cup Peanut butter
0.5 cup Sultanas
Nutrition value
1194
calories per serving
50 g Fat24 g Protein161 g Carbs20 g FiberOther
Current Totals
50 g Fat
24 g Protein
161 g Carbs
20 g Fiber
MacroNutrients
Carbs
161 g
Protein
24 g
Fiber
20 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
271 mg
Iron
26 mg
Vitamin A
318 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
248 mg
Manganese
2 mg
Phosphorus
561 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment