Current Totals
Fat
29g
Protein
19g
Carbs
98g
Fiber
13g
MacroNutrients
Carbs
98g
Protein
19g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
922mg
Iron
52mg
Vitamin A
134mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
27mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
194mg
Manganese
1mg
Phosphorus
691mg
Selenium
34mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment