Current Totals
Fat
40g
Protein
25g
Carbs
188g
Fiber
19g
MacroNutrients
Carbs
188g
Protein
25g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
163mg
Iron
6mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
9mg
Copper
1mcg
Magnesium
176mg
Manganese
2mg
Phosphorus
392mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment