Healthy Baked Kale Chips Recipe

Recipe By The Girl On Bloor

These healthy baked kale chips are the perfect snack. here's how to make 3 flavours: salt & vinegar, chili lime and ranch-they have the best crunch too

4.4
19 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

2
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Ingredients For Healthy Baked Kale Chips Recipe

Nutrition
value
130
calories per serving
7 g Fat5 g Protein11 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 11 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    194 mg
  • Iron
    1 mg
  • Vitamin A
    627 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    180 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    161 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    63 mg
  • Manganese
    0 mg
  • Phosphorus
    122 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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