Healthy Baked Fish Sticks With Lemon Caper Sauce Recipe

Ingredients For Healthy Baked Fish Sticks With Lemon Caper Sauce Recipe

• 0.25 cup fat free plain Greek yogurt
• 3 tablespoon light mayonnaise
• 1 tablespoon drained capers
• 1 tablespoon fresh minced chives
• 1 teaspoon Fresh lemon juice
• 0.25 teaspoon kosher salt
• 0.1200000000000001 teaspoon Black pepper
• cooking spray, I use a mister
• 1 pound Alaskan skinless cod fillet, about 1 inch thick
• 3 Large Egg Whites
• 1 tablespoon Dijon mustard
• 0.5 lemon, squeezed
• 0.1200000000000001 teaspoon Paprika
• 0.25 teaspoon kosher salt
• 0.1200000000000001 teaspoon Black pepper
• 1 cup plain or gluten free Panko crumbs
• 1.5 teaspoon Old Bay seasoning
• 2 teaspoon dried parsley flakes
• 0.5 teaspoon Paprika