Ingredients For Healthy Artichoke Dip With Corn, Cayenne And Parmesan Cheese Recipe
28 ounce Artichoke Hearts
4 ounce Light silken firm tofu
0.5 cup Plain fat free greek yogurt
1 Clove Garlic
1 teaspoon Paprika
0.5 teaspoon Salt
0.25 teaspoon Cayenne pepper
1 cup Corn Kernels
1 cup Parmigiano reggiano cheese
Nutrition value
111
calories per serving
4 g Fat7 g Protein11 g Carbs2 g FiberOther
Current Totals
4 g Fat
7 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
176 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
