Ingredients For Healthy Apple Crumble Smoothie Recipe
2 tablespoon Oats
1 Red apple, cored and cut into a few chunks
1 Banana peeled
0.25 teaspoon Ground cinnamon
0.25 teaspoon Ground nutmeg
150 milliliter Milk
Nutrition value
483
calories per serving
12 g Fat8 g Protein82 g Carbs8 g FiberOther
Current Totals
12 g Fat
8 g Protein
82 g Carbs
8 g Fiber
MacroNutrients
Carbs
82 g
Protein
8 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
239 mg
Iron
3 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
