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Apple Oat Smoothie Recipe

Recipe By Let's Eat Better! | COOKTORIA

This apple oat smoothie is a great way to start the day Fruity, nutty, and with a sprinkle of cinnamon, this healthy oat-filled beverage is the perfect breakfast in a cup.

4.4
15 Rating -
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5minstotal
5minsPrep
5m.total
5m.Prep
Apple Oat Smoothie
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Ingredients for Apple Oat Smoothie Recipe

  • 1 Medium apple, peeled and cored
  • 1/4 cup Rolled oats
  • 1 tablespoon Almond butter or other nut butter
  • 1/4 teaspoon Cinnamon
  • 1/2 cup Oat milk
Nutrition
value
570
calories per serving
6 g Fat11 g Protein118 g Carbs13 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    118g
  • Fiber
    13g

MacroNutrients

  • Carbs
    118g
  • Protein
    11g
  • Fiber
    13g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    422mg
  • Iron
    32mg
  • Vitamin A
    73mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    2mg
  • Phosphorus
    497mg
  • Selenium
    27mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Let's Eat Better! | COOKTORIA