Maybe its just us, but we have been on a serious cauliflower kick recently. Theres something about that veggie that we just cant get enough offor breakfast, lunch and dinner, cauliflower seriously hits the spot
Ingredients For Chicken Cauliflower Casserole Recipe
2 cup Cooked chicken, cubed
2 cup Fresh spinach
1 Large head cauliflower, stems removed, cut into florets
1.5 cup Sharp cheddar cheese, grated
2 Eggs, lightly beaten
2 Cloves garlic, minced
2 tablespoon Extra virgin olive oil
As required Kosher salt and freshly ground pepper, to taste
Nutrition value
286
calories per serving
20 g Fat23 g Protein2 g Carbs2 g FiberOther
Current Totals
20 g Fat
23 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
23 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
408 mg
Iron
3 mg
Vitamin A
1362 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
367 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
