By using low-fat cheeses, no-fat-added refried beans, and increasing the amount of peppers, this is a healthier version of everyone's favorite seven layer dip. Great for football parties.
Ingredients For Healthier Seven Layer Taco Dip Recipe
1 Package Taco Seasoning Mix
1 can Fat-free refried beans
1 Package light sour cream
1 Package neufchatel cheese, softened
1 Jar Salsa
1 Large tomato, chopped
1 Green bell pepper, chopped
1 Red bell pepper, chopped
1 bunch Chopped Green Onions
1 Small head iceberg lettuce, shredded
2 cup Shredded Cheddar Cheese
Nutrition value
1084
calories per serving
56 g Fat92 g Protein47 g Carbs13 g FiberOther
Current Totals
56 g Fat
92 g Protein
47 g Carbs
13 g Fiber
MacroNutrients
Carbs
47 g
Protein
92 g
Fiber
13 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
2874 mg
Iron
6 mg
Vitamin A
3907 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
344 mcg
Vitamin B12
3 mcg
Vitamin C
443 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
237 mg
Manganese
1 mg
Phosphorus
1983 mg
Selenium
53 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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