This healthier version of honey-sesame chicken is pan-fried instead of deep-fried. Served over rice or noodles, it's a quick and easy version of the popular asian takeout.
Ingredients For Healthier Pan-Fried Honey-Sesame Chicken Recipe
0.5 cup Water
0.33333333333333326 cup Low-sodium chicken broth
0.25 cup Ketchup
0.25 cup Low-sodium soy sauce
0.25 cup Honey
2 Cloves garlic, crushed
1 tablespoon Rice vinegar
2 teaspoon Sriracha sauce
2 teaspoon Sesame oil
1 teaspoon Grated fresh ginger root
0.25 teaspoon Crushed red pepper flakes, or to taste
2 tablespoon Vegetable Oil
4 piece Boneless chicken breast, cut into bite-size
3 tablespoon Water
Nutrition value
203
calories per serving
10 g Fat10 g Protein17 g Carbs3 g FiberOther
Current Totals
10 g Fat
10 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
10 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
257 mg
Iron
12 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
