Ready in 45 minutes, this easy mexican dinner bowl is loaded with better-for-you ingredients, including lean beef mince, haloumi cheese, avocado, doongara rice and black beans.
Ingredients For Healthier Mexican Haloumi Salad Recipe
1.5 tablespoon Extra virgin olive oil
1 Small red onion, finely chopped
2 Garlic Cloves, Crushed
3 teaspoon Ground Cumin
3 teaspoon Smoked paprika
2 teaspoon Ground Oregano
0.5 teaspoon Dried chilli flakes
250 gram Lean beef mince
410 gram Can Crushed Tomatoes
1 Large yellow capsicum, chopped
250 gram Packet 90 second microwave doongara rice
125 gram Can black beans, drained, rinsed
0.25 cup Chopped fresh coriander leaves, plus extra sprigs to serve
200 gram Haloumi cheese, sliced
1 Small avocado, sliced
1 cup Shredded iceberg lettuce
200 gram Tomato medley, halved
1 Long red chilli, sliced
Nutrition value
628
calories per serving
26 g Fat31 g Protein67 g Carbs11 g FiberOther
Current Totals
26 g Fat
31 g Protein
67 g Carbs
11 g Fiber
MacroNutrients
Carbs
67 g
Protein
31 g
Fiber
11 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
398 mg
Iron
10 mg
Vitamin A
2567 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
2 mg
Phosphorus
481 mg
Selenium
23 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
