Healthier Kung Pao Chicken Recipe

Name: Healthier Kung Pao Chicken Recipe
Total time: 40 min
Yield: 4
Cuisine: Asian

Recipe By All Recipes

This healthier version of traditional kung pao chicken uses lower sodium soy sauce, skinless chicken, brown rice, with bok choy and fresh ginger.

3.7

12 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Healthier Kung Pao Chicken Recipe

5 teaspoon Low-sodium soy sauce
2 teaspoon Dry sherry
2 teaspoon Toasted Sesame Oil
0.5 inch 1 pound boneless, skinless chicken breasts, cut into -s
3 tablespoon Water
2 tablespoon Rice vinegar
1 tablespoon Sugar
1 teaspoon Cornstarch
4 teaspoon Canola oil
4 piece Dried red chile peppers, seeded, broken into small
1 inch 4 green onions cut into -s
2 cup Coarsely chopped bok choy cabbage
2 teaspoon Grated fresh gingerroot
0.25 cup Chopped, unsalted dry-roasted peanuts

Nutrition
value

196

calories per serving

11 g Fat8 g Protein15 g Carbs5 g FiberOther

Current Totals

11 g Fat
8 g Protein
15 g Carbs
5 g Fiber

MacroNutrients

Carbs
15 g
Protein
8 g
Fiber
5 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
175 mg
Iron
5 mg
Vitamin A
1878 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
141 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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