Ingredients For Healthier Crispy Baked Chicken With Greek Yogurt Ranch Sauce Recipe
0.25 cup Flour
0.5 cup Italian style panko breadcrumbs
0.25 cup Kretschmer Original Toasted Wheat Germ
0.25 cup grated parmesan
0.5 teaspoon garlic powder
0.5 teaspoon onion powder
0.25 teaspoon Salt
pinch Cayenne
1 large egg
2 boneless skinless chicken breasts
0.6699999999999999 cup Skinny Greek Yogurt Ranch Dip, plus milk for thinning if necessary
Nutrition value
275
calories per serving
5 g Fat17 g Protein38 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
17 g Protein
38 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
38 g
Protein
17 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
276 mg
Iron
3 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
29 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
