Chicken Tikka Masala With Turmeric Cauliflower Rice Recipe

Ingredients For Chicken Tikka Masala With Turmeric Cauliflower Rice Recipe

• 16 ounce Boneless skinless chicken breast, cut into bite size pieces
• 1 cup Plain nonfat greek yogurt
• 1 tablespoon Garam masala
• 1 tablespoon Lemon juice
• 2 teaspoon Ground black pepper
• 2 inch Peeled ginger grated
• 1 Medium yellow onion minced
• 1 tablespoon Butter or spread, i prefer brummel and brown
• 1 Jalapeno optional, seeded and diced
• 5 Garlic cloves minced
• 15 ounce Can tomato sauce
• 0.75 Plain plain nonfat greek yogurt
• 0.75 cup 1% milk
• 4 teaspoon Garam masala
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 part Head cauliflower green removed
• 1 tablespoon Water
• 1 teaspoon Turmeric