Ingredients For Healthier Sweet And Sour Chicken Recipe
500 gram Chicken thigh fillets
3 tablespoon Cornflour/cornstarch
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 teaspoon Garlic salt
0.5 teaspoon Paprika
3 tablespoon Olive oil
1 tablespoon Olive oil
1 Brown onion peeled and chopped
1 Red pepper chopped
2 Cloves of garlic peeled and chopped/crushed
1 piece Thumb sized ginger peeled and chopped finely
9 tablespoon Tomato ketchup check it's a gluten free version if you're gluten intolerant
2 tablespoon Malt vinegar replace with cider vinegar for gluten free
5 tablespoon Dark brown muscovado sugar
475 gram Can of pineapple chunks in juice
150 gram Sugar snap peas
Boiled rice or noodles
Chopped spring onions/scallions
Nutrition value
596
calories per serving
36 g Fat29 g Protein38 g Carbs11 g FiberOther
Current Totals
36 g Fat
29 g Protein
38 g Carbs
11 g Fiber
MacroNutrients
Carbs
38 g
Protein
29 g
Fiber
11 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
76 mg
Iron
5 mg
Vitamin A
638 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
3 mg
Phosphorus
330 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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