Ingredients For Healthier 30 Minute Beer Braised Chicken. Recipe
1.5 pound Boneless, skinless chicken breasts
Kosher Salt And Black Pepper
0.33000000000000007 cup All purpose flour
3 Slices thick cut bacon, chopped
2 Small yellow onions, thinly sliced
2 Cloves garlic, minced or grated
1 Pumpkin beer, or whatever you drink
1 can Diced fire roasted tomatoes with chilies
1 tablespoon Apple butter or real maple syrup
1 Red bell peppers, chopped
1 tablespoon Chili powder
2 teaspoon Smoked paprika
2 sprig Fresh thyme
0.5 teaspoon Cayenne pepper
2 tablespoon Fresh parsley, roughly chopped
Cooked white or brown rice, for serving
Nutrition value
259
calories per serving
5 g Fat8 g Protein45 g Carbs12 g FiberOther
Current Totals
5 g Fat
8 g Protein
45 g Carbs
12 g Fiber
MacroNutrients
Carbs
45 g
Protein
8 g
Fiber
12 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
68 mg
Iron
4 mg
Vitamin A
610 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment