1.5 cup Flour, white flour, whole wheat flour, or arrowhead mills gluten free all purpose baking mix
3 Bananas, preferably ripe
8 tablespoon Vegetable oil
0.75 cup Sugar, or for a healthier option:1/3 cup sugar + 4 tbsp. applesauce
1 Teasp baking soda
2 tablespoon Corn starch
1 pinch Clove powder
As required Ground cinnamon, to taste
Chopped walnuts, optional
Vegan chocolate chips
Cranberries or raisins, optional
Nutrition value
246
calories per serving
12 g Fat3 g Protein31 g Carbs2 g FiberOther
Current Totals
12 g Fat
3 g Protein
31 g Carbs
2 g Fiber
MacroNutrients
Carbs
31 g
Protein
3 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
10 mg
Iron
1 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment