Current Totals
Fat
49g
Protein
26g
Carbs
206g
Fiber
17g
MacroNutrients
Carbs
206g
Protein
26g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
147mg
Iron
7mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
127mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
4mg
Copper
1mcg
Magnesium
201mg
Manganese
3mg
Phosphorus
436mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment