It’s a traditional sweet from karnataka. It’s prepared from split bengal gram or kadale bele or channa dal and jaggery syrup with the flavors of cardamom and richness of dry kopra and dry fruits.
2.5 cup Split Bengal gram/ kadale bele/ channa dal
3 cup jaggery grated
1 tablespoon cardamom powder
1 cup Grated dry kopra
1 cup Water
0.25 cup Ghee
0.25 cup Dry fruits of choice
Nutrition value
656
calories per serving
2 g Fat24 g Protein133 g Carbs10 g FiberOther
Current Totals
2 g Fat
24 g Protein
133 g Carbs
10 g Fiber
MacroNutrients
Carbs
133 g
Protein
24 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
80 mg
Iron
4 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
230 mg
Manganese
3 mg
Phosphorus
398 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment