Current Totals
Fat
39g
Protein
32g
Carbs
285g
Fiber
13g
MacroNutrients
Carbs
285g
Protein
32g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
126mg
Iron
8mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
1mcg
Magnesium
233mg
Manganese
3mg
Phosphorus
878mg
Selenium
61mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment