1 Ripe avocado , pitted, peeled and cut in thin wedges
1 cup Frozen shelled edamame , thawed
1 Mango , pitted, peeled and cubed
0.25 cup Thinly sliced nori
1 tablespoon Shichimi togarashi
Nutrition value
588
calories per serving
18 g Fat29 g Protein77 g Carbs5 g FiberOther
Current Totals
18 g Fat
29 g Protein
77 g Carbs
5 g Fiber
MacroNutrients
Carbs
77 g
Protein
29 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
137 mg
Iron
8 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
2 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
401 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment