Current Totals
Fat
53g
Protein
34g
Carbs
22g
Fiber
5g
MacroNutrients
Carbs
22g
Protein
34g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
178mg
Iron
3mg
Vitamin A
220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
3mcg
Vitamin C
18mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
96mg
Manganese
4mg
Phosphorus
360mg
Selenium
66mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment