Ingredients For Hash brown egg and bacon nest Recipe
cup Grated potato one and half
0.5 cup Grated Cheddar Cheese
0.5 teaspoon Salt
0.5 teaspoon Ground Black pepper
6 Small sized egg
2 tablespoon Cooked and chopped bacon
2 tablespoon Cooked and chopped sasuge
1 tablespoon Chopped red capsicum
2 tablespoon Chopped spinach
2 tablespoon Heavy cream
Nutrition value
108
calories per serving
7 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
10 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
10 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
143 mg
Iron
1 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
168 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment