Current Totals
Fat
10g
Protein
20g
Carbs
48g
Fiber
11g
MacroNutrients
Carbs
48g
Protein
20g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
526mg
Iron
2mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
125mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
2mg
Phosphorus
450mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment