Hash Brown Egg White Nests Recipe

Name: Hash Brown Egg White Nests Recipe
Total time: 65 min
Yield: 8
Cuisine: American

Recipe By Six Sisters Stuff

A quick and easy breakfast that you can make ahead of time for busy mornings

4.2

12 Rating -

Rate

Non Vegdiet

1hr 5minstotal

10minsPrep

55minsCook

1hr 5m.total

10m.Prep

55m.Cook

plan

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Ingredients for Hash Brown Egg White Nests Recipe

As required Olive oil cooking spray
0.06 cup Minced onion
0.13 cup Shredded potatoes simply potatoes
dash Dash of garlic powder
As required Salt and pepper to taste
0.13 cup Egg whites or egg beaters, beaten
1/4 tablespoon Onions diced
0.03 cup Bell peppers diced
1/10 ounce Reduced fat swiss cheese chopped
0.13 ounce Turkey ham diced
dash Dash of garlic powder
As required Salt and pepper to taste

Nutrition
value

calories per serving

2 g Fat4 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff