Ingredients For Haryali Moti Biryani With Haryali Raita Recipe
1 cup Basmati rice
1 piece carrot cut long
4 piece beans cut long
0.5 cup green peas
1 cup green paste
As required Salt
1 Elachi
1 stick Cinnamon
2 lavang
2 onions chopped
2 tomatoes chopped
1 big slab of Cottage cheese
1 tablespoon cornflour
1 pinch garam masala powder
oil for frying
coriander for garnish
1 tablespoon Oil
1 cup curd/yogurt
Nutrition value
752
calories per serving
12 g Fat23 g Protein137 g Carbs18 g FiberOther
Current Totals
12 g Fat
23 g Protein
137 g Carbs
18 g Fiber
MacroNutrients
Carbs
137 g
Protein
23 g
Fiber
18 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
379 mg
Iron
9 mg
Vitamin A
5302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
199 mg
Manganese
3 mg
Phosphorus
332 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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