To me, cooking is an art, and I love trying new recipes. For this one, I dressed up baked butternut squash, sweet potatoes and apples with citrus and spices. Ruth Cowley, Pipe Creek, Texas.
1 inch Butternut squash, peeled, seeded and cut into 3/4 pieces
2 inch Medium sweet potatoes, peeled and cut into 3/4 pieces
0.25 cup Honey
0.25 cup Orange juice
3 tablespoon Butter
1 tablespoon Grated Orange Zest
0.5 teaspoon Ground cinnamon
0.125 teaspoon Ground nutmeg
2 Small apples, peeled and sliced
0.5 cup Chopped walnuts, toasted
Nutrition value
82
calories per serving
5 g Fat2 g Protein6 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
2 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
87 mg
Iron
5 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
