Harvest Bow Ties Recipe

Name: Harvest Bow Ties Recipe
Total time: 40 min
Yield: 8
Cuisine: Italian

Recipe By Taste Of Home

Spaghetti squash and bow ties make this meatless dish hearty and filling. Add a can of black beans if you'd like more protein, and switch up the tomatoes for variety. Try using Italian diced tomatoes or diced tomatoes with mild green chiles. —Anne Lynch, Beacon, New York.

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40minstotal

25minsPrep

15minsCook

ingredients serves

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Ingredients For Harvest Bow Ties Recipe

1 Small spaghetti squash
12 ounce Uncooked bow tie pasta
2 tablespoon Olive oil
1 pound Sliced fresh mushrooms
1 cup Chopped Sweet Onion
2 Garlic cloves, minced
1 can Diced Tomatoes, Undrained
6 ounce Fresh baby spinach
0.75 teaspoon Salt
0.5 teaspoon Pepper
2 tablespoon Butter
2 tablespoon Sour cream

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Nutrition
value

132

calories per serving

4 g Fat7 g Protein33 g Carbs3 g FiberOther

Current Totals

4 g Fat
7 g Protein
33 g Carbs
3 g Fiber

MacroNutrients

Carbs
33 g
Protein
7 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
39 mg
Iron
2 mg
Vitamin A
687 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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