Harshingar kebab(baked) Recipe

Name: Harshingar Kebab(baked) Recipe
Total time: 30 min
Yield: 8
Cuisine: Awadhi

Recipe By Better Butter

Cheese n potato kebab with a stong flavour of night jasmine are served on a bed of capiscum n peas.

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30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Harshingar kebab(baked) Recipe

1 cup Boiled and mashed potato
1 cup Home made paneer
1 cup chana sattu
0.5 cup onions finely chopped
1 tablespoon Green chillies chopped
0.5 cup Night jasmine flowers
0.5 cup Green corriander chopped
2 teaspoon Garam Masala
1 capsicum sliced
1 cup Peas
4 garlic cloves chopped
0.5 cup ghee or oil including required for polishing
As required Salt

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Nutrition
value

334

calories per serving

21 g Fat11 g Protein25 g Carbs6 g FiberOther

Current Totals

21 g Fat
11 g Protein
25 g Carbs
6 g Fiber

MacroNutrients

Carbs
25 g
Protein
11 g
Fiber
6 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
137 mg
Iron
2 mg
Vitamin A
1394 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
172 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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