Canned chickpeas and tahini get a nice kick of spiciness from harissa powder in this delicious homemade hummus recipe, that's easy to whip up for unexpected guests.
3 cup Low-sodium chickpeas, drained and liquid reserved
0.33333333333333326 cup Extra virgin olive oil, or more as needed
2 tablespoon Tahini
1 tablespoon Lemon juice, or more as needed
2 Cloves Garlic
8 Kalamata Olives
2 tablespoon Chopped Fresh Cilantro
Nutrition value
312
calories per serving
15 g Fat14 g Protein30 g Carbs19 g FiberOther
Current Totals
15 g Fat
14 g Protein
30 g Carbs
19 g Fiber
MacroNutrients
Carbs
30 g
Protein
14 g
Fiber
19 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
122 mg
Iron
5 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
3 mg
Phosphorus
203 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
