0.5 bunch Coriander, leaves finely chopped, plus extra leaves to serve
400 gram 2 cans chickpeas, rinsed, drained
400 gram 2 cans brown lentils, rinsed, drained
Thick greek style yoghurt, to serve
Nutrition value
932
calories per serving
38 g Fat81 g Protein64 g Carbs34 g FiberOther
Current Totals
38 g Fat
81 g Protein
64 g Carbs
34 g Fiber
MacroNutrients
Carbs
64 g
Protein
81 g
Fiber
34 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
264 mg
Iron
18 mg
Vitamin A
1774 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
2 mg
Vitamin B9
291 mcg
Vitamin B12
1 mcg
Vitamin C
33 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
283 mg
Manganese
4 mg
Phosphorus
863 mg
Selenium
88 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment