Harira Recipe

Name: Harira Recipe
Yield: 1
Cuisine: Moroccan

Recipe By Slurrp

This delicious nutritious soup is prepared from all-purpose flour, lentils, lamb,spices,ripe tomatoes,tomato paste,cilantro,parsley,celery,chickpeas and eggs

4.8

28 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Harira Recipe

1 Onion
4.5 ounce beef or lamb meat
1 teaspoon Salt
0.5 teaspoon Black pepper
0.5 teaspoon Ground Ginger
0.5 teaspoon Turmeric
1 pinch saffron
1 stick Cinnamon
1 pound ripe tomatoes
1 tablespoon tomato paste
1 small bouquet of cilantro
1 small bouquet of parsley
0.5 stick Celery
0.25 cup All purpose flour
1 cup canned chickpeas
0.5 cup Lentils
4 liter Water
1 large egg
1 tablespoon vegetable oil

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Directions : Harira Recipe

STEP 1.Grate the onion and squeeze away the juice very well, also chop the cilantro and parsley very finely.

STEP 2.Boil some water and place the tomatoes in boiling water for 1 minute. Remove the tomatoes from the water, and let them cool down, peel them, and then slice them. Also, cut 1/2 celery stick into small cubes. In a blender, mix the tomatoes and celery, until you get a smooth mixture.

STEP 3.Cooking the base in medium heat, drizzle 1 tablespoon of vegetable oil in your pot. Add the grated onion, diced meat, and the spices (salt, pepper, ground ginger, turmeric powder, a pinch of saffron threads, and cinnamon stick). Brown the meat for 3 minutes.

STEP 4.Add 1/2 cup of lentils and add 1 liter (4 cups) of water. Increase the heat to medium-high, cover the pot, and cook for 30 minutes, after 15 minutes of cooking, check on the meat and add another 1 liter (4 cups) of water.

STEP 5.Add a little bit of the soup to 1 tbsp of tomato paste to dilute it. Then add the tomato paste to the soup and add the tomato and celery mixture to the soup and mix. Add the finely chopped cilantro and parsley to the soup.

STEP 6.Taste the soup and adjust the salt accordingly. Turn the heat to medium and cook the soup, covered, for about 10 minutes.

STEP 7.Now after 10 minutes of cooking the soup, add 1 cup of canned chickpeas. Add 1/4 cup of all-purpose flour in some water. Mix very well until all the flour is dissolved to make a slurry. Add the slurry to the soup, while stirring continuously, until the soup thickens. You may not need to use all the slurry, so add it little by little at a time.

Nutrition
value

1302

calories per serving

37 g Fat75 g Protein191 g Carbs129 g FiberOther

Current Totals

37 g Fat
75 g Protein
191 g Carbs
129 g Fiber

MacroNutrients

Carbs
191 g
Protein
75 g
Fiber
129 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
1603 mg
Iron
33 mg
Vitamin A
6163 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
2 mg
Vitamin B9
698 mcg
Vitamin B12
1 mcg
Vitamin C
190 mg
Vitamin E
12 mg
Copper
3 mcg
Magnesium
595 mg
Manganese
26 mg
Phosphorus
1000 mg
Selenium
119 mcg
Zinc
14 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.