Hari Macchi Recipe

Recipe By Better Butter

Highly nutritious-less oily pomfret recipe.

4.9
30 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

2
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Ingredients For Hari Macchi Recipe

Nutrition
value
76
calories per serving
1 g Fat6 g Protein8 g Carbs12 g FiberOther

Current Totals

  • 1 g Fat
  • 6 g Protein
  • 8 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    6 g
  • Fiber
    12 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    159 mg
  • Iron
    10 mg
  • Vitamin A
    3893 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    129 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    161 mg
  • Manganese
    1 mg
  • Phosphorus
    105 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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