Hare chane ka bhabra is a traditional Rajasthani snack made with fresh green chickpeas (hare chane) and spices. It is a crispy and flavorful snack that is often enjoyed with tea or as a side dish with meals.
STEP 1.Boil the fresh green chickpeas until tender and drain the water.
STEP 2.Saute onions, ginger, garlic, and spices in oil.
STEP 3.Add the boiled chickpeas, salt, and cook until the flavors are well combined.
STEP 4.Prepare a dough by mixing flour, oil, and water.
STEP 5.Roll out small circles of dough and stuff them with the chickpea mixture.
STEP 6.Deep fry the stuffed dough until golden brown and crispy.
STEP 7.Serve hot as a snack or side dish.
Cooking Tips
You can add chopped green chilies for extra spiciness.
Serve the hare chane ka bhabra with mint chutney or yogurt for a refreshing taste.
Storage and Serving
Store the leftover hare chane ka bhabra in an airtight container in a cool place.
Reheat in an oven or air fryer for a few minutes before serving to regain crispiness.
Nutrition value
344
calories per serving
3 g Fat15 g Protein63 g Carbs9 g FiberOther
Current Totals
3 g Fat
15 g Protein
63 g Carbs
9 g Fiber
MacroNutrients
Carbs
63 g
Protein
15 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
29 mg
Iron
3 mg
Vitamin A
83 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
